Marinated chicken (recipe)
| Marinated chicken (recipe) | |
|---|---|
| Name | Marinated chicken |
| Ingredients | Soy sauce • Dry white wine • Lemon juice • Gingerroot • Garlic clove • Onion powder • Black pepper • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 171.8 |
| Fat | 4.9 |
| Protein | 28.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 68.4 |
| Sodium | 579.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Marinated chicken (recipe) image(external)
Recipe instructions
- Combine soy sauce, wine, lemon juice, oil, italian seasoning, ginger, garlic, onion powder, and black pepper in a large, resealable plastic bag.
- Place chicken in the bag, and seal.
- Marinate in the refrigerator for at least 3 hours, or overnight.
- Preheat an outdoor grill for medium-hot heat,.
- Thread the chicken on skewers, and set aside.
- Pour marinade into a small saucepan, and bring to a boil over a high heat.
- Lightly oil grill grate.
- Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times.
-
Chicken is done when juices run clear.
Food tags
Chicken, Poultry, Meat, Canadian,
Marinated chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
