Lemon chicken with pasta (recipe)
| Lemon chicken with pasta (recipe) | |
|---|---|
| Name | Lemon chicken with pasta |
| Ingredients | Boneless skinless chicken breast halves • Flour • Salt • Pepper • Paprika • Olive oil • Garlic • White wine • Lemon juice • Capers • Chives • Pimiento • Dried tomatoe • Pasta |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 174.8 |
| Fat | 6 |
| Protein | 27.3 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken with pasta (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound chicken breasts (between wax paper) to 1/4\ thick.
- Coat with a mixture of flour, salt, pepper and paprika.
- Fry chicken with minced garlic in olive oil (2-4 tbsp oil) for about 3-5 minutes each side.
- Remove chicken from pan and keep warm.
- Add 2 tbsp white wine to pan drippings, scraping the bottom.
- Add 2 tbsp lemon juice.
- Heat wine/lemon juice mixture, and add chicken, some capers, chives, pimientos, dried tomatoes.
- Serve over hot pasta tossed w/ lemon juice, pepper and olive oil
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Savory,, Stove Top
Lemon chicken with pasta (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
