Balsamic glazed chicken (recipe)

From WikiMD's Wellness Encyclopedia

Balsamic glazed chicken (recipe)
NameBalsamic glazed chicken
IngredientsBoneless skinless chicken breasts Pepper Garlic cloves Tomato paste Honey Green onion tops
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories174.9
Fat4
Protein28.1
Carbohydrate5.2
Fiber0.4
Net carbohydrates4.8
Sugar3.8
Saturated fat0.8
Cholesterol (mg)69
Sodium138.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic glazed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In large fry pan, heat oil over medium-high heat.
  2. Add chicken and cook, turning and sprinkling pepper equally on each side of chicken, about 10 minutes or until slightly brown on all sides.
  3. Remove chicken from pan and drain off any excess oil.
  4. Add garlic to pan; saute over medium heat for 2 minutes. Stir in tomato paste and slowly add chicken stock, scraping to dissolve any bits clinging to bottom of pan.
  5. Increase heat to medium-high; add vinegar and honey and rapidly boil for 3 minutes to reduce liquid to one cup.
  6. Return chicken to pan; reduce heat to medium. Cook, turning, about 30 minutes or until liquid thickens and becomes a dark mahogany glaze and chicken is done.

    Food tags
    Chicken, Poultry, Meat,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD