Nif's chicken caprese (recipe)
Nif's chicken caprese (recipe) | |
---|---|
Name | Nif's chicken caprese |
Ingredients | Olive oil • Boneless skinless chicken breasts • Grape tomatoes • Fresh basil • Fresh mozzarella cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 278.6 |
Fat | 14.1 |
Protein | 32.2 |
Carbohydrate | 4.6 |
Fiber | 1 |
Net carbohydrates | 3.6 |
Sugar | 3.1 |
Saturated fat | 5 |
Cholesterol (mg) | 97.9 |
Sodium | 319.8 |
Servings | 2 |
Reviewaggregate |
- REDIRECT Template:Talk page of redirect
This page is a redirect. The following categories are used to track and monitor this redirect:
|
Nif's chicken caprese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nif's chicken caprese (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat olive oil over medium-high heat in a nonstick pan. Season both sides of chicken breasts with salt and pepper. Add chicken to pan and brown, about 2 minutes per side.
- Cut 1/2 of the tomatoes in half and add all tomatoes to the pan. Cover pan, turn to medium and cook for approximately 3 minutes per side. Remove lid and add basil. Cook until chicken has reached an internal temperature of 180 8F.
- Slide chicken and tomato mixture into an oven proof dish. Add 1 slice of mozzarella to the top of each breast. Place under broiler and heat until cheese has just started to melt. The time really depends on the heat of your broiler.
-
Remove chicken from oven and drizzle with Balsamic vinegar.
Food tags
Chicken, Poultry, Cheese, Vegetable, Meat, European, Very Low Carbs,
Nif's chicken caprese (recipe) details
Time:
Prep Time in Hours and Mins:25M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD