Nif's chicken caprese (recipe)
| Nif's chicken caprese (recipe) | |
|---|---|
| Name | Nif's chicken caprese |
| Ingredients | Olive oil • Boneless skinless chicken breasts • Grape tomatoes • Fresh basil • Fresh mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 278.6 |
| Fat | 14.1 |
| Protein | 32.2 |
| Carbohydrate | 4.6 |
| Fiber | 1 |
| Net carbohydrates | 3.6 |
| Sugar | 3.1 |
| Saturated fat | 5 |
| Cholesterol (mg) | 97.9 |
| Sodium | 319.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's chicken caprese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nif's chicken caprese (recipe) image(external)
Recipe instructions
- Heat olive oil over medium-high heat in a nonstick pan. Season both sides of chicken breasts with salt and pepper. Add chicken to pan and brown, about 2 minutes per side.
- Cut 1/2 of the tomatoes in half and add all tomatoes to the pan. Cover pan, turn to medium and cook for approximately 3 minutes per side. Remove lid and add basil. Cook until chicken has reached an internal temperature of 180 8F.
- Slide chicken and tomato mixture into an oven proof dish. Add 1 slice of mozzarella to the top of each breast. Place under broiler and heat until cheese has just started to melt. The time really depends on the heat of your broiler.
-
Remove chicken from oven and drizzle with Balsamic vinegar.
Food tags
Chicken, Poultry, Cheese, Vegetable, Meat, European, Very Low Carbs,
Nif's chicken caprese (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
