Baton rouge chicken (recipe)
| Baton rouge chicken (recipe) | |
|---|---|
| Name | Baton rouge chicken |
| Ingredients | Boneless skinless chicken breasts • Margarine • Cayenne pepper • Paprika • Pepper • Garlic powder • Onion powder • Dried basil • Dried oregano • Chili powder • Thyme • Dry mustard |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 183.3 |
| Fat | 5.8 |
| Protein | 28.1 |
| Carbohydrate | 4 |
| Fiber | 1.6 |
| Net carbohydrates | 2.4 |
| Sugar | 0.8 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 68.4 |
| Sodium | 125.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baton rouge chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baton rouge chicken (recipe) details
Baton rouge chicken (recipe) image(external)
Recipe instructions
- To prepare spice mix, on a sheet of waxed paper, combine all spices; mix well.
- Heat a large cast-iron skillet or other heavy skillet over med-high heat until very hot, about 8 minutes.
- Meanwhile, brush chicken with margarine.
- Dredge chicken in spice mix, patting firmly to adhere.
- Place chicken in prepared skillet and cook, turning once until coating is blackened and chicken is no longer pink, about 10 minutes.
Food tags
Chicken, Poultry, Meat, Southwestern U.S., Spicy,, Stove Top
Baton rouge chicken (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
