Baton rouge chicken (recipe)

Baton rouge chicken (recipe)
Name	Baton rouge chicken
Ingredients	Boneless skinless chicken breasts • Margarine • Cayenne pepper • Paprika • Pepper • Garlic powder • Onion powder • Dried basil • Dried oregano • Chili powder • Thyme • Dry mustard
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	183.3
Fat	5.8
Protein	28.1
Carbohydrate	4
Fiber	1.6
Net carbohydrates	2.4
Sugar	0.8
Saturated fat	1.2
Cholesterol (mg)	68.4
Sodium	125.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baton rouge chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baton rouge chicken (recipe) details
Baton rouge chicken (recipe) image(external)

Recipe instructions

1. To prepare spice mix, on a sheet of waxed paper, combine all spices; mix well.
2. Heat a large cast-iron skillet or other heavy skillet over med-high heat until very hot, about 8 minutes.
3. Meanwhile, brush chicken with margarine.
4. Dredge chicken in spice mix, patting firmly to adhere.
5. Place chicken in prepared skillet and cook, turning once until coating is blackened and chicken is no longer pink, about 10 minutes.
   
   Food tags
   Chicken, Poultry, Meat, Southwestern U.S., Spicy,, Stove Top

Baton rouge chicken (recipe) details

Time:
Prep Time in Hours and Mins:18M

Similar recipes

▼ Chicken breast keto recipes

  10 minute smothered chicken (recipe)

  100% parmesan chicken (recipe)

  15 minute garlic lemon chicken (recipe)

  3 way chicken salad (recipe)

  4 alarm salsa chicken (recipe)

  4 points plus - sauteed chicken breasts with tomato caper sauce (recipe)

  4x8 chicken (recipe)

  5 minute brown butter chicken and crispy sage (recipe)

  A different and delicious nacho dip (recipe)

  A good easy garlic chicken (recipe)

  Abba's tuscan stuffed chicken breast (recipe)

  Abby's lemon-cream chicken (recipe)

  Abs diet baked herbed chicken (recipe)

  Acapulco chicken (recipe)

  Addictive chicken (recipe)

  Aimee's quick chicken breasts (recipe)

  Ain't none better chicken breast (recipe)

  Alice springs chicken (recipe)

  Almond chicken (recipe)

  Almond chicken breasts (recipe)

  Almond chicken kabobs (recipe)

  Almond stuffed chicken-cooking light (recipe)

  Almond topped chicken (recipe)

  Almond-crusted chicken breast (recipe)

  Almond-pesto chicken (recipe)

  Alouette® chicken dijon (recipe)

  Alpine chicken (recipe)

  Alsatian stuffed chicken breasts (recipe)

  Alton brown's chicken kiev (recipe)

  Amazing chicken (recipe)

  Amazing chicken recipe (recipe)

  Amazing peppercorn chicken (recipe)

  Ancho grilled chicken breasts with roasted poblano salsa (recipe)

  Angel chicken (recipe)

  Angel hair, chicken and asparagus (recipe)

  Anna's coconut chicken with three-fruit salsa (recipe)

  Another garlic chicken (recipe)

  Apple-basil chicken burgers (recipe)

  Apricot-ginger chicken (recipe)

  Arabic chicken with lemon and thyme (recipe)

  Arizona marinade for grilled chicken,pork or beef (recipe)

  Armenian herb marinade grilled chicken breasts (recipe)

  Artichoke chicken pizza (recipe)

  Artichoke-stuffed chicken breasts (recipe)

  Asian aromatic chicken (recipe)

  Asian beef bites (recipe)

  Asian grilled chicken breasts (recipe)

  Asparagus chicken with hollandaise sauce (recipe)

  Athenian chicken and sauce (recipe)

  Atkins sage chicken breasts with bell pepper curls (recipe)

  Aunt brenda s chicken marinade (recipe)

  Aunt linda's chicken salad (recipe)

  Autumn harvest chicken (recipe)

  Avocado brie stuffed chicken breasts (recipe)

  Awesome mojo chicken breasts (recipe)

  Awesome pan fried chicken from cooks illustrated (recipe)

  Baby spinach and bella's chicken lasagna (recipe)

  Baby spinach cobb salad (recipe)

  Bacon - feta - red pepper chicken rolls (recipe)

  Bacon and basil-wrapped chicken breasts (recipe)

  Bacon and cheese stuffed chicken (recipe)

  Bacon and chicken rolls - low carb (recipe)

  Bacon chicken (recipe)

  Bacon jack chicken (recipe)

  Bacon stuffed chicken breast with honey and lemon pepper (recipe)

  Bacon wrapped chicken (recipe)

  Bacon wrapped chicken and asparagus (recipe)

  Bacon wrapped chicken cordon bleu with a creamy mustard wine (recipe)

  Bacon wrapped chicken rolls (recipe)

  Bacon wrapped chicken with cream cheese and chives (recipe)

  Bacon wrapped gorganzola stuffed chicken breasts (recipe)

  Bacon wrapped jambalaya stuffed chicken (recipe)

  Bacon wrapped smoked gouda stuffed chicken breasts (recipe)

  Bacon wrapped stuffed chicken (recipe)

  Bacon wrapped stuffed chicken gluten free (recipe)

  Bacon wrapped, cream cheese stuffed chicken breasts (recipe)

  Bacon, pepper jack stuffed chicken (recipe)

  Bacon-wrapped chicken breasts with gorgonzola, walnut stuffing (recipe)

  Bacon-wrapped jalapeno chicken bites (recipe)

  Bacon-wrapped rosemary chicken (recipe)

  Bahama mama chicken marinade (recipe)

  Baked almond mushroom chicken (recipe)

  Baked apple chicken (recipe)

  Baked buffalo chicken wing dip (recipe)

  Baked chicken (recipe)

  Baked chicken and mushrooms (recipe)

  Baked chicken breast (recipe)

  Baked chicken breast wrapped in bacon with chipotle sauce (recipe)

  Baked chicken breasts with parmesan crust (recipe)

  Baked chicken cheese stuffed (recipe)

  Baked chicken cordon bleu (recipe)

  Baked chicken dijon with swiss cheese (recipe)

  Baked chicken opelousas (recipe)

  Baked chicken pecan (recipe)

  Baked chicken supreme (recipe)

  Baked chicken thighs and legs (recipe)

  Baked chicken with lemon and herbs (recipe)

  Baked chicken with mushrooms and bacon (recipe)

  Baked chicken with sun-dried tomato pesto (recipe)

  Baked herbed chicken breasts (recipe)

  Baked horseradish chicken (recipe)

  Baked italian chicken (recipe)

  Baked lemon chicken breast (recipe)

  Baked lemon oregano chicken breasts (recipe)

  Baked mediterranean chicken (recipe)

  Baked pecan chicken (recipe)

  Baked ranch parmesan chicken (recipe)

  Baked sesame chicken breasts (recipe)

  Baked spicy citrus chicken (recipe)

  Baked tarragon chicken breasts (recipe)

  Baked thyme and lemon chicken (recipe)

  Balsamic and olive chicken (recipe)

  Balsamic chicken and fresh mozzarella (recipe)

  Balsamic chicken breast (recipe)

  Balsamic chicken salad with toasted walnuts (recipe)

  Balsamic glazed chicken (recipe)

  Balsamic grilled chicken oamc (recipe)

  Balsamic italian chicken (recipe)

  Balsamic mustard chicken (recipe)

  Balsamic peppered chicken (recipe)

  Balsamic vinegar and garlic oven chicken (recipe)

  Barbecue chicken bites (recipe)

  Barbecue chicken breast (recipe)

  Barbecue chicken pizza (recipe)

  Barbecue chicken tenders (recipe)

  Barbecue chicken with a kick (recipe)

  Barbecued chicken and veggie kabobs (recipe)

  Barbecued chicken pizza (recipe)

  Barbecued chicken president nixon's (recipe)

  Barbecued shrimp and chicken (recipe)

  Barbecued skewered chicken (recipe)

  Barbecued teriyaki chicken (recipe)

  Basic microwaved chicken (recipe)

  Basic sauteed chicken breast (recipe)

  Basil and feta stuffed chicken breast (recipe)

  Basil lemon brined grilled chicken (recipe)

  Basil nut chicken (recipe)

  Basil vinegar chicken (recipe)

  Baton rouge chicken (recipe)

  Bbq chicken (recipe)

  Bbq chicken pizza - california pizza kitchen style made over! (recipe)

  Bbq chicken yakitori kebabs (recipe)

  Berber-spiced chicken breasts (recipe)

  Best ever outback alice springs chicken (recipe)

  Best lemon chicken (recipe)

  Better greek chicken (recipe)

  Betty crocker's light lemon-dijon chicken salad (recipe)

  Biggest loser - winning fried chicken (recipe)

  Biggest loser garlic southern fried chicken (recipe)

  Birch street bacon chicken (recipe)

  Bistro herbed chicken (recipe)

  Black and blue chicken (recipe)

  Black forest chicken (recipe)

  Blackened boneless chicken breasts (recipe)

  Blackened chicken breasts (recipe)

  Blackened chicken with avocado salsa (recipe)

  Blackened hot chicken (recipe)

  Blend of nations chicken (recipe)

  Block party salsa chicken (recipe)

  Blue cheese chicken breasts (recipe)

  Bok choy and chicken (recipe)

  Boka dushi dutch west indian chicken kebabs (recipe)

  Bombay barbecued chicken (recipe)

  Boneless chicken breasts with mushrooms italian style (recipe)

  Boursin-prosciutto stuffed chicken breasts (recipe)

  Braised chicken with raspberry vinegar (recipe)

  Braised greek chicken and artichokes (recipe)

  Brandied chicken and cheese (recipe)

  Breaded chicken tenders scd (recipe)

  Breaded ranch chicken (recipe)

  Breast of chicken alaska (recipe)

  Brian's badass buffalo dip (recipe)

  Broccoli chicken dijon south beach diet (recipe)

  Broiled chicken cordon bleu (recipe)

  Broiled chicken oregano (recipe)

  Broiled herb butter chicken (recipe)

  Broiled lemon chicken (recipe)

  Broiled pepper chicken (recipe)

  Broiled rosemary garlic chicken breasts (recipe)

  Broiled sage chicken (recipe)

  Broiled tarragon chicken with white wine (recipe)

  Broiled turkey slices with quick aioli garlic mayonnaise (recipe)

  Broiled/grilled herb butter chicken (recipe)

  Bronx firehouse stuffed chicken breasts (recipe)

  Bruschetta and cheese stuffed chicken breasts (recipe)

  Bruschetta chicken (recipe)

  Bruschetta chicken bake (recipe)

  Buffalo chicken cheese dip (recipe)

  Buffalo chicken dip (recipe)

  Buffalo chicken jalapeno poppers (recipe)

  Buffalo chicken pinwheels (recipe)

  Buffalo chicken pizzas (recipe)

  Buffalo chicken skewers with blue cheese dipping sauce (recipe)

  Buffalo chicken tenders (recipe)

  Burma curry chicken (recipe)

  Buttered chicken (recipe)

  Buttermilk grilled chicken (recipe)

  Buttery garlic chicken (recipe)

  Caesar chicken breast (recipe)

  Caesar chicken dinner (recipe)

Resources

• Videos

• Pins

"