Broiled chicken oregano (recipe)
| Broiled chicken oregano (recipe) | |
|---|---|
| Name | Broiled chicken oregano |
| Ingredients | Chicken breasts • Garlic • Lemon juice • Olive oil • Fresh oregano • Dry oregano leaves • Butter • Lemon juice • Fresh oregano • Dry oregano leaves |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 579.2 |
| Fat | 48.8 |
| Protein | 30.9 |
| Carbohydrate | 5.2 |
| Fiber | 0.8 |
| Net carbohydrates | 4.4 |
| Sugar | 1.1 |
| Saturated fat | 17.3 |
| Cholesterol (mg) | 138.6 |
| Sodium | 215.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled chicken oregano (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Several hours before serving or the day before (if time allows), rub the chicken pieces pieces with the garlic and place them in a deep china or earthenware bowl.
- Combine lemon juice, olive oil, salt and pepper to taste, and oregano and pour over chicken.
- Cover the bowl and refrigerate the chicken for 1 hour, turning chicken pieces occasionally.
- When ready to cook, preheat the broiler to its highest setting. Remove chicken from marinade; discard marinade.
- Combine the melted butter, 1/3 cup lemon juice, and remaining oregano to make basting mixture.
- Arrange the chicken pieces on the broiler rack and baste with a little of the melted butter mixture. Reserve part of the basting mixture to serve over the chicken when served.
- Broil the chicken 3-4 inches from the heat for 5 to 8 minutes per side, basting often.
- chicken is done when juices run clear when pierced with a sharp knife.
- Remove to serving platter, pour reserved basting mixture over the chicken breasts and serve immediately.
- This is also good done on a BBQ.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Broil/Grill,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD
