Broiled chicken oregano (recipe)

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Broiled chicken oregano (recipe)
NameBroiled chicken oregano
IngredientsChicken breasts Garlic Lemon juice Olive oil Fresh oregano Dry oregano leaves Butter Lemon juice Fresh oregano Dry oregano leaves
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories579.2
Fat48.8
Protein30.9
Carbohydrate5.2
Fiber0.8
Net carbohydrates4.4
Sugar1.1
Saturated fat17.3
Cholesterol (mg)138.6
Sodium215.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled chicken oregano (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Several hours before serving or the day before (if time allows), rub the chicken pieces pieces with the garlic and place them in a deep china or earthenware bowl.
  2. Combine lemon juice, olive oil, salt and pepper to taste, and oregano and pour over chicken.
  3. Cover the bowl and refrigerate the chicken for 1 hour, turning chicken pieces occasionally.
  4. When ready to cook, preheat the broiler to its highest setting. Remove chicken from marinade; discard marinade.
  5. Combine the melted butter, 1/3 cup lemon juice, and remaining oregano to make basting mixture.
  6. Arrange the chicken pieces on the broiler rack and baste with a little of the melted butter mixture. Reserve part of the basting mixture to serve over the chicken when served.
  7. Broil the chicken 3-4 inches from the heat for 5 to 8 minutes per side, basting often.
  8. chicken is done when juices run clear when pierced with a sharp knife.
  9. Remove to serving platter, pour reserved basting mixture over the chicken breasts and serve immediately.
  10. This is also good done on a BBQ.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, Broil/Grill,, Oven



Keto-meter rating
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Contributors: Prab R. Tumpati, MD