Zesty chicken sauté (recipe)
| Zesty chicken sauté (recipe) | |
|---|---|
| Name | Zesty chicken sauté |
| Ingredients | Chili powder • Garlic powder • Onion powder • Ground cumin • Salt • Ground allspice • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 201.4 |
| Fat | 4.6 |
| Protein | 36.4 |
| Carbohydrate | 1.5 |
| Fiber | 0.4 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 108.9 |
| Sodium | 209.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty chicken sauté (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Zesty chicken sauté (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the chili powder, garlic powder, onion powder, cumin, salt (if using) and allspice (if using) in a gallon-size zipper-top bag and seal the bag. Shake the bag to combine the spices thoroughly. (NOTE: I usually omit the onion powder and put in about a 1/2 tsp lemon pepper. I like that the best!).
- Place the chicken breast halves, one at a time, between two sheets of waxed paper or plastic wrap and pound them with several whacks of a meat mallet or rolling pin so that they are an even 1/2 inch thick. Peel off the paper. (Each serving should be about 6 ounces, so if the breast halves are large, cut them in half lengthwise..
- Place the chicken pieces in the bag with the spices, seal it, and shake until the chicken is coated with the spice mixture. Set the bag aside.
- Heat the oil in an extra-deep 12 inch skillet over medium heat. Add the chicken pieces and cook until lightly browned on the first side, 4 to 5 minutes. Turn the chicken and cook until no longer pink in the center, another 4 to 5 minutes.
- Transfer the chicken to a platter and serve.
- A salad would be great alongside. My family's favourite is Deep Browned Potatoes (Recipe #47957) and corn
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Food tags
Chicken, Poultry, Meat, Caribbean, South American, Very Low Carbs, High Protein, Healthy, Kid Friendly, Kosher, Spicy,, Beginner Cook, Easy, Inexpensive
Zesty chicken sauté (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
