Chili chicken (recipe)

Chili chicken (recipe)
Name	Chili chicken
Ingredients	Chicken breasts • Sea salt • Arrowroot • Gingerroot • Shallot • Garlic cloves • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	233.1
Fat	17
Protein	15.5
Carbohydrate	4.2
Fiber	0.5
Net carbohydrates	3.7
Sugar	0.6
Saturated fat	3.1
Cholesterol (mg)	46.4
Sodium	193.8
Yield	2 chicken breasts, cut
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chili chicken (recipe) image(external)

Recipe instructions

1. In a medium sized bowl, season chicken with salt, umeboshi, sesame oil, agave and arrowroot.
2. In a large skillet over a high flame, heat grapeseed oil.
3. Add chilis and fry until they turn reddish brown, about 2 minutes.
4. Add seasoned chicken to skillet and stir-fry for 3 minutes.
5. Add ginger, shallot, garlic and water and cook for 7 more minutes or until chicken is cooked.
6. Serve with Napa Cabbage and Shiitake Mushrooms.
   
   Food tags
   Chicken, Poultry, Meat, Free Of...,

Chili chicken (recipe) details

Time:
Prep Time in Hours and Mins:20M

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