Chili chicken (recipe)
| Chili chicken (recipe) | |
|---|---|
| Name | Chili chicken |
| Ingredients | Chicken breasts • Sea salt • Arrowroot • Gingerroot • Shallot • Garlic cloves • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 233.1 |
| Fat | 17 |
| Protein | 15.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 0.6 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 46.4 |
| Sodium | 193.8 |
| Yield | 2 chicken breasts, cut |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chili chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium sized bowl, season chicken with salt, umeboshi, sesame oil, agave and arrowroot.
- In a large skillet over a high flame, heat grapeseed oil.
- Add chilis and fry until they turn reddish brown, about 2 minutes.
- Add seasoned chicken to skillet and stir-fry for 3 minutes.
- Add ginger, shallot, garlic and water and cook for 7 more minutes or until chicken is cooked.
- Serve with Napa Cabbage and Shiitake Mushrooms.
Food tags
Chicken, Poultry, Meat, Free Of...,
Chili chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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