Broiled pepper chicken (recipe)
Broiled pepper chicken (recipe) | |
---|---|
Name | Broiled pepper chicken |
Ingredients | Broiler-fryer chickens • Dried marjoram • Red pepper flakes • Margarine • Butter • Salt |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.166666666 |
Keto friendliness | Keto friendly |
Calories | 439.5 |
Fat | 32.1 |
Protein | 35.3 |
Carbohydrate | 0.3 |
Fiber | 0.2 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 8.7 |
Cholesterol (mg) | 141.9 |
Sodium | 341.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled pepper chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled pepper chicken (recipe) image(external)
Recipe instructions
- Cut chicken into pieces: cut each breast half into halves. (I just use the boneless chicken breast). Mix oil, marjoram, red pepper, margarine and salt; brush chicken on both sides with margarine mixture.
- Place chicken, skin sides down, on rack in broiler pan. Set oven control to broil. Broil chicken with tops 7 to 9 inches from heat 30 minutes; (15 mins for boneless) turn. Broil until brown and thickest pieces are done 20 to 30 minutes longer. (I will sometimes throw them on the BBQ..
Food tags
Chicken, Poultry, Meat, Beginner Cook,, Easy
Broiled pepper chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD