Broiled pepper chicken (recipe)

From WikiMD's Wellness Encyclopedia

Broiled pepper chicken (recipe)
NameBroiled pepper chicken
IngredientsBroiler-fryer chickens Dried marjoram Red pepper flakes Margarine Butter Salt
Cooktime (in hours)0.833333333
Preptime (in hours)0.333333333
Totaltime (in hours)1.166666666
Keto friendlinessKeto friendly
Calories439.5
Fat32.1
Protein35.3
Carbohydrate0.3
Fiber0.2
Net carbohydrates0.1
Sugar0
Saturated fat8.7
Cholesterol (mg)141.9
Sodium341.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled pepper chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled pepper chicken (recipe) image(external)

Recipe instructions

  1. Cut chicken into pieces: cut each breast half into halves. (I just use the boneless chicken breast). Mix oil, marjoram, red pepper, margarine and salt; brush chicken on both sides with margarine mixture.
  2. Place chicken, skin sides down, on rack in broiler pan. Set oven control to broil. Broil chicken with tops 7 to 9 inches from heat 30 minutes; (15 mins for boneless) turn. Broil until brown and thickest pieces are done 20 to 30 minutes longer. (I will sometimes throw them on the BBQ..

    Food tags
    Chicken, Poultry, Meat, Beginner Cook,, Easy


Broiled pepper chicken (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD