Best lemon chicken (recipe)
| Best lemon chicken (recipe) | |
|---|---|
| Name | Best lemon chicken |
| Ingredients | Boneless skinless chicken breasts • Fresh lemon juice • Olive oil • Dijon mustard • Garlic cloves • Salt • Pepper |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.683333334 |
| Keto friendliness | Keto friendly |
| Calories | 259.7 |
| Fat | 15.1 |
| Protein | 27.6 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 0.6 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 410.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Best lemon chicken (recipe) details
Recipe instructions
- Remove ice glaze from frozen chicken breast by holding under lukewarm running water for approximately one minute.
- Place chicken in shallow dish in single layer.
- Combine lemon juice, olive oil, optional red pepper, mustard, garlic, salt, and pepper.
- Reserve 1/4 cup of the marinade and pour the remaining marinade over the chicken.
- Refrigerate for 20 minutes.
- Preheat grill to medium or preheat broiler.
- Place chicken on the grill or rack of broiler pan and baste with reserved marinade.
- Grill (or broil 4\ from heat source) for 5 minutes.
- Baste chicken and grill for 3 minuted or until golden.
- Turn chicken, baste, and grill 6-8 minutes or until juices run clear when the thickest part of the chicken is pierced and temp on instant read thermometer reaches 170.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
Best lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:41M
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Contributors: Prab R. Tumpati, MD
