Almond-pesto chicken (recipe)
| Almond-pesto chicken (recipe) | |
|---|---|
| Name | Almond-pesto chicken |
| Ingredients | Garlic • Fresh basil • Fresh basil • Olive oil • Parmesan cheese • Salt • Pepper • Chicken breasts • Tomatoes • Cider vinegar |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 516.2 |
| Fat | 35.4 |
| Protein | 43.3 |
| Carbohydrate | 5.1 |
| Fiber | 2 |
| Net carbohydrates | 3.1 |
| Sugar | 2.4 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 124.7 |
| Sodium | 401.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond-pesto chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Chop the garlic, almonds, and 1 cup basil in a food processor.
- Add 1/4 cup oil, the Parmesan, salt, and 1/4 tsp pepper.
- Spoon 1/2 of the pesto over the chicken and broil on a foil-covered pan for 10 minutes.
- Turn chicken, top with remaining pesto, and broil another 8-10 minutes.
- Chop the tomatos and add the remaining 2 tbs basil, 2 tbs olive oil, 1/8 tsp pepper, and the cider vinegar, and serve over the chicken.
Food tags
Chicken, Poultry, Fruit, Vegetable, Nuts, Meat, European, Broil/Grill,, Oven, Small Appliance
Almond-pesto chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
