Bbq chicken (recipe)

From WikiMD's Wellness Encyclopedia

Bbq chicken (recipe)
NameBbq chicken
IngredientsSalt Pepper Poultry seasoning White vinegar Beer Eggs Chicken breasts
Cooktime (in hours)1
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories1141.7
Fat107
Protein33.8
Carbohydrate4.7
Fiber0.6
Net carbohydrates4.1
Sugar1.1
Saturated fat16.5
Cholesterol (mg)198.6
Sodium11764.5
Servings6
Yield6 Chicken Breasts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Beat Salt, Pepper, Poultry Seasoning, Vinegar & Beer in large container.
  2. Add eggs to mixture and beat again.
  3. Add oil to mixture and beat again.
  4. Add chicken ensuring chicken is submerged in mixture.
  5. Cover and refrigerate overnight (min 12hrs. better after 24hrs).
  6. Place marinated chicken on charcoal grill.
  7. Cook for 45 to 60 minutes flipping every 15 to 20 minutes until done.
  8. Serve with potato or macaroni salad.

    Food tags
    Chicken, Poultry, Meat, Camping, Weeknight



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:25H

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Contributors: Prab R. Tumpati, MD