Chicken in saffron cream (recipe)

Chicken in saffron cream (recipe)
Name	Chicken in saffron cream
Ingredients	Saffron thread • Extra virgin olive oil • Boneless skinless chicken breast halves • Salt • Fresh ground black pepper • Ground coriander • Butter • Shallot • Gingerroot • Garlic clove • Nutmeg • Heavy cream • Plain yogurt • Cilantro leaf • Garam masala
Cooktime (in hours)	0.5
Preptime (in hours)	2
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	503.4
Fat	34.9
Protein	41.9
Carbohydrate	4.6
Fiber	0.2
Net carbohydrates	4.4
Sugar	1.6
Saturated fat	17.7
Cholesterol (mg)	191.9
Sodium	605.5
Servings	4
Reviewaggregate	5

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Chicken in saffron cream (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken in saffron cream (recipe) image(external)

Recipe instructions

1. Put the saffron into a small bowl; cover with 2 tablespooons of very hot water.
2. Cover tightly, let steep at least 20 minutes but preferably 2 hours.
3. Drizzle one Tbs of the oil over both sides of the chicken, rubbing it in with the back of a spoon.
4. In a small bowl, combine the salt, pepper, and coriander.
5. Sprinkle the spices over the chicken; let stand 10 minutes.
6. Heat the butter and remaining tablespoon of oil in a large heavy skillet over medium heat; saute the chicken until lightly browned on bothsides.
7. Use tongs to transfer the chicken to a plate.
8. Add the shallot, ginger, garlic and nutmeg to the skillet; saute over low heat for 3 minutes.
9. Add the cream and yogurt; stir until well mixed. When the cream is steaming hot, return the chicken and its juices to the skillet; spoon the sauce over the chicen.
10. Cover and simmer over low heat, stirring occasionally, until the chicken is just done ( no longer pink in the center when cut into with a knife), 15 to 20 minutes.
11. If the sauce is too thick, add a splash of cream or milk.
12. Stir in cilantro, saffron/watter and garam masala. Adjust the salt to taste.
13. WINE RECOMMENDATION:
14. Crisp, dry Rose'.
    
    Food tags
    Chicken, Poultry, Meat, Southwest Asia (middle East), Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H30M

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