Acapulco chicken (recipe)
| Acapulco chicken (recipe) | |
|---|---|
| Name | Acapulco chicken |
| Ingredients | Boneless skinless chicken breast halves • Chili powder • Salt • Pepper • Olive oil • Green bell pepper • Onion • Tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 126.9 |
| Fat | 4.6 |
| Protein | 14.9 |
| Carbohydrate | 7 |
| Fiber | 2.3 |
| Net carbohydrates | 4.7 |
| Sugar | 3.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 34.2 |
| Sodium | 87.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Acapulco chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Acapulco chicken (recipe) image(external)
Recipe instructions
- Season chicken with 1/2 tablespoon chile powder, salt and pepper.
- Heat oil in a large skillet over medium high heat and saute seasoned chicken for 3 to 4 minutes, or until no longer pink.
- Remove from skillet with a slotted spoon and keep warm.
- 2 In same skillet, stir fry bell pepper and onion until soft.
- Add jalapeno peppers, tomatoes, remaining 1/2 tablespoon chile powder and hot pepper sauce.
- Cook, stirring, for an additional 3 to 5 minutes; add chicken and stir fry for 2 minutes more
-
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Food tags
Chicken, Poultry, Meat, Mexican, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
