Broiled lemon chicken (recipe)
| Broiled lemon chicken (recipe) | |
|---|---|
| Name | Broiled lemon chicken |
| Ingredients | Boneless skinless chicken breast halves • Worcestershire sauce • Garlic • Pepper • Lemon peel |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 143.2 |
| Fat | 1.5 |
| Protein | 27.3 |
| Carbohydrate | 3.8 |
| Fiber | 0.1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.7 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 245.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Lightly flatten chicken to uniform thickness.
- For marinade combine Worcestershire sauce and next 4 ingredients pour over chicken. Cover and marinade 30 min turning once.
- Place chicken on broiler pan brush with oil broil 3-4 min on each side.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy, Inexpensive
Broiled lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
