Broiled lemon chicken (recipe)

Broiled lemon chicken (recipe)
Name	Broiled lemon chicken
Ingredients	Boneless skinless chicken breast halves • Worcestershire sauce • Garlic • Pepper • Lemon peel
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	143.2
Fat	1.5
Protein	27.3
Carbohydrate	3.8
Fiber	0.1
Net carbohydrates	3.7
Sugar	1.7
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	245.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Lightly flatten chicken to uniform thickness.
2. For marinade combine Worcestershire sauce and next 4 ingredients pour over chicken. Cover and marinade 30 min turning once.
3. Place chicken on broiler pan brush with oil broil 3-4 min on each side.
   
   Food tags
   Chicken, Poultry, Meat,, Beginner Cook, Easy, Inexpensive

Broiled lemon chicken (recipe) details

Time:
Prep Time in Hours and Mins:40M

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