Alouette® chicken dijon (recipe)
| Alouette® chicken dijon (recipe) | |
|---|---|
| Name | Alouette® chicken dijon recipe |
| Ingredients | Olive oil • Chicken breast halves • Onion • Fresh garlic cloves • Artichokes • Cheese • Chicken broth • White wine • Dijon mustard • Fresh parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 189.2 |
| Fat | 11.5 |
| Protein | 16.2 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 46.4 |
| Sodium | 139.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alouette® chicken dijon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Alouette® chicken dijon (recipe) details
Alouette® chicken dijon (recipe) image(external)
Recipe instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in large skillet at medium setting. Add chicken breasts and brown 10 minute per side.
- Prepare onions, garlic and mushrooms and add to skillet while chicken is browning.
- In a small bowl, thin Alouette Spreadable Cheese with broth and wine. Add Dijon mustard and blend.
- Pour Alouette Spreadable Cheese sauce mixture over chicken and simmer for 10 minutes.
- Garnish with fresh parsley and serve.
- Note: cooking time may vary based on the size and thickness of the chicken breasts
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Food tags
Chicken, Poultry, Meat, Savory,
Alouette® chicken dijon (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
