Black and blue chicken (recipe)

Black and blue chicken (recipe)
Name	Black and blue chicken
Ingredients	Boneless skinless chicken breasts • Blue cheese • Black olives • Fresh basil • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	299.9
Fat	17.3
Protein	33.5
Carbohydrate	1.3
Fiber	0.4
Net carbohydrates	0.9
Sugar	0.1
Saturated fat	6.7
Cholesterol (mg)	89.7
Sodium	545.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black and blue chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Cut slit in the thickest part of the chicken breast.
2. Season the chicken with salt and pepper.
3. mix together blue cheese, olives, and basil.
4. Stuff the mixture into the chicken breast (may want to use a toothpick to hold chicken together) Fry on each side in olive oil until chicken is no longer pink.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy

Black and blue chicken (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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