4x8 chicken (recipe)
| 4x8 chicken (recipe) | |
|---|---|
| Name | 4x8 chicken |
| Ingredients | Boneless skinless chicken breasts • Bacon • Swiss cheese • Mushrooms |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 450.1 |
| Fat | 29.8 |
| Protein | 40.9 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 0.8 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 125 |
| Sodium | 509.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
4x8 chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
4x8 chicken (recipe) details
Recipe instructions
- Salt & pepper chicken breasts, wrap bacon around chicken, 2 slices per breast. Use grill pan or skillet with a little olive oil.
- Cook on medium-low heat until done (about 20 minutes).
- Add mushrooms on top of the chicken, cover with swiss cheese.
- Place under broiler for about 1-1/2 minutes, until the cheese is melted.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
4x8 chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
