Baked chicken pecan (recipe)

Baked chicken pecan (recipe)
Name	Baked chicken pecan
Ingredients	Boneless skinless chicken breasts • Salt • Ground black pepper • Onion powder • Pecans • Sesame seeds • Paprika
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	391
Fat	28.5
Protein	30.6
Carbohydrate	5.2
Fiber	3.4
Net carbohydrates	1.8
Sugar	1.2
Saturated fat	3.2
Cholesterol (mg)	68.4
Sodium	77.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken pecan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 375 8. Grease a 9x9 inch glass baking dish.
2. Season chicken with salt, pepper, and onion powder.
3. Using a food processor or blender, finely crush the pecans.
4. Combine crushed pecans and sesame seeds and paprika on a flat surface.
5. Roll the chicken in the nut mixture and lay in dish.
6. Bakefor 45-60 mins or until chicken is cooked through(juices run clear).
7. Half-way through baking time, check chicken and if browning too quickly, loosley cover dish with foil.
   
   Food tags
   Chicken, Poultry, Fruit, Nuts, Meat, Beginner Cook, Easy

Baked chicken pecan (recipe) details

Time:
Prep Time in Hours and Mins:55M

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