Baked chicken pecan (recipe)
| Baked chicken pecan (recipe) | |
|---|---|
| Name | Baked chicken pecan |
| Ingredients | Boneless skinless chicken breasts • Salt • Ground black pepper • Onion powder • Pecans • Sesame seeds • Paprika |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 391 |
| Fat | 28.5 |
| Protein | 30.6 |
| Carbohydrate | 5.2 |
| Fiber | 3.4 |
| Net carbohydrates | 1.8 |
| Sugar | 1.2 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken pecan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 8. Grease a 9x9 inch glass baking dish.
- Season chicken with salt, pepper, and onion powder.
- Using a food processor or blender, finely crush the pecans.
- Combine crushed pecans and sesame seeds and paprika on a flat surface.
- Roll the chicken in the nut mixture and lay in dish.
- Bakefor 45-60 mins or until chicken is cooked through(juices run clear).
- Half-way through baking time, check chicken and if browning too quickly, loosley cover dish with foil.
Food tags
Chicken, Poultry, Fruit, Nuts, Meat, Beginner Cook, Easy
Baked chicken pecan (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
