Classy chicken bundles (recipe)
| Classy chicken bundles (recipe) | |
|---|---|
| Name | Classy chicken bundles |
| Ingredients | Chicken breasts • Seasoning salt • Garlic • Prosciutto • Butter • Vinegar • Blue cheese • Eggs • Flour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 314.8 |
| Fat | 23.4 |
| Protein | 24.4 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 129 |
| Sodium | 541.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classy chicken bundles (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Classy chicken bundles (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season breasts and set aside.
- Place 6 tablespoon butter in one bowl add to it 4 tablespoon hot sauce and the vinegar. Set aside.
- Place the remaining butter hot sauce and blue cheese in an other bowl. Knead to blend and form 8 finger size pieces. Chill in freezer for at least 10 minutes.
- Place one slice of ham on each chicken breast.
- Place one piece of chilled cheese mixture on the ham.
- Roll up tightly tucking in sides. Tie three pieces of twine around each bundle. Clip ends of twine.
- Flour each bundle, dip into egg mixture of whisked eggs and 1 teaspoon water.
- Then coat with potato chips pressing in the chips to adhere. Place on a sheet pan and chill to set up for 30 minutes.
- Preheat oven to 350 degrees.
- In a large fry pan heat 1/2-1 inch oil.
- When hot brown all sides of bundles frying 4 at a time about 1-2 minutes per side.
- Not crowding on pan.
- Remove to sheet pan and fry the other four.
- When browned place in oven for 10-15 minutes.
- Meanwhile heat the buffalo sauce and stir to blend.
- Remove chicken bundles and pour sauce over them coating all sides.
- Let rest 10 minutes. Remove string or let each guest have the honors.
- HeHeHe --.
- Serve with rice, carrots sticks, celery sticks and blue cheese dressing.
- Enjoy.
Food tags
Chicken, Poultry, Meat, Russian, European, Spicy,, From Scratch
Classy chicken bundles (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
