Baked italian chicken (recipe)

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Baked italian chicken (recipe)
NameBaked italian chicken
IngredientsChicken breasts
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories249.4
Fat13.4
Protein30.2
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat3.9
Cholesterol (mg)92.8
Sodium91.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked italian chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Put aluminum foil on the bottom of a glass 9x13 pan.
  3. On a plate, pour out some bread crumbs.
  4. Trim excess fat off the chicken.
  5. Run chicken under water to get the chicken wet so the bread crumbs will stick.
  6. Cover chicken with bread crumbs and shake off excess bread crumbs.
  7. Place chicken in the pan.
  8. Cook in oven about 1 hour or until chicken is done.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Easy


Baked italian chicken (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD