Baked italian chicken (recipe)
Baked italian chicken (recipe) | |
---|---|
Name | Baked italian chicken |
Ingredients | Chicken breasts |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 249.4 |
Fat | 13.4 |
Protein | 30.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 3.9 |
Cholesterol (mg) | 92.8 |
Sodium | 91.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked italian chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Put aluminum foil on the bottom of a glass 9x13 pan.
- On a plate, pour out some bread crumbs.
- Trim excess fat off the chicken.
- Run chicken under water to get the chicken wet so the bread crumbs will stick.
- Cover chicken with bread crumbs and shake off excess bread crumbs.
- Place chicken in the pan.
- Cook in oven about 1 hour or until chicken is done.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Easy
Baked italian chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD