Baked italian chicken (recipe)
| Baked italian chicken (recipe) | |
|---|---|
| Name | Baked italian chicken |
| Ingredients | Chicken breasts |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 249.4 |
| Fat | 13.4 |
| Protein | 30.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 91.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked italian chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Put aluminum foil on the bottom of a glass 9x13 pan.
- On a plate, pour out some bread crumbs.
- Trim excess fat off the chicken.
- Run chicken under water to get the chicken wet so the bread crumbs will stick.
- Cover chicken with bread crumbs and shake off excess bread crumbs.
- Place chicken in the pan.
- Cook in oven about 1 hour or until chicken is done.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Easy
Baked italian chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
