Bruschetta chicken (recipe)
| Bruschetta chicken (recipe) | |
|---|---|
| Name | Bruschetta chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Dried basil • Garlic • Tomatoes • Onion • Basil leaves • Garlic • Salt • Ground black pepper • Olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 304.1 |
| Fat | 18.2 |
| Protein | 28.4 |
| Carbohydrate | 6.5 |
| Fiber | 1.6 |
| Net carbohydrates | 4.9 |
| Sugar | 2.9 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 79.9 |
| Sodium | 365.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bruschetta.
- stir together chopped tomatoes, onion, basil, chopped garlic, salt & pepper, and 2-3 tablespoons of extra virgion olive oil. Set aside until chicken is done.
- Chicken.
- Add olive oil to pan and preheat until oil is shimmering.
- Add chicken to pan, sprinkle with salt & pepper and dried basil. Cook until browned. - about 6 minute Shorter if yousing thin sliced breast. Turn chicken over to brown other side. Cook 2-3 minute Add garlic to pan and cook over medium heat for several min more until chicken is cooked through.
-
Place chicken on serving platter and top with Bruschetta mixture. Add a sprinkle of freshly grated paremesan.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
