Bruschetta chicken (recipe)
| Bruschetta chicken (recipe) | |
|---|---|
| Name | Bruschetta chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Dried basil • Garlic • Tomatoes • Onion • Basil leaves • Garlic • Salt • Ground black pepper • Olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 304.1 |
| Fat | 18.2 |
| Protein | 28.4 |
| Carbohydrate | 6.5 |
| Fiber | 1.6 |
| Net carbohydrates | 4.9 |
| Sugar | 2.9 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 79.9 |
| Sodium | 365.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bruschetta.
- stir together chopped tomatoes, onion, basil, chopped garlic, salt & pepper, and 2-3 tablespoons of extra virgion olive oil. Set aside until chicken is done.
- Chicken.
- Add olive oil to pan and preheat until oil is shimmering.
- Add chicken to pan, sprinkle with salt & pepper and dried basil. Cook until browned. - about 6 minute Shorter if yousing thin sliced breast. Turn chicken over to brown other side. Cook 2-3 minute Add garlic to pan and cook over medium heat for several min more until chicken is cooked through.
-
Place chicken on serving platter and top with Bruschetta mixture. Add a sprinkle of freshly grated paremesan.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
