Chicken tandoori (recipe)
| Chicken tandoori (recipe) | |
|---|---|
| Name | Chicken tandoori |
| Ingredients | Boneless skinless chicken breast • Garlic cloves • Plain yogurt • Lemon juice • Cayenne pepper • Ground coriander • Ground cumin • Ground turmeric |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 156.4 |
| Fat | 2.9 |
| Protein | 27.8 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 1.9 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 70.8 |
| Sodium | 92.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tandoori (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut the chicken into 1in cubes and place in a shallow ovenproof dish.
- Mix the garlic, yogurt, lemon juice, salt and pepper and spices and spread over the chicken.
- Cover and marinate in the refrigerator for at least 1 hour.
- Preheat the oven to 400 8F.
- Bakethe chicken in the marinade for 35 minutes, turning once or twice during cooking.
- Alternatively, thread the chicken on to skewers and cook under a preheated hot broiler for 15-20 minutes.
- Serve with rice and salad.
Food tags
Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Healthy, Kid Friendly, Spicy, Savory,, Easy, Inexpensive
Chicken tandoori (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
