Grilled cajun chicken (recipe)
| Grilled cajun chicken (recipe) | |
|---|---|
| Name | Grilled cajun chicken |
| Ingredients | Lemon pepper • Garlic powder • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 519.9 |
| Fat | 46.7 |
| Protein | 25.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 75.5 |
| Sodium | 136.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled cajun chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Grilled cajun chicken (recipe) image(external)
Recipe instructions
- Place chicken between parchment paper, plastic wrap or waxed paper and pound to 1/2\ thick.
- Combine the oil and spices in either a sealable plastic bag or a large shallow dish.
- Add the chicken breasts and marinade for at least 1/2 hour in refrigerator.
- Preheat grill.
- Lightly oil grill grates.
- Drain chicken discarding marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Food tags
Chicken, Poultry, Meat, Cajun,
Grilled cajun chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
