Buffalo chicken tenders (recipe)
| Buffalo chicken tenders (recipe) | |
|---|---|
| Name | Buffalo chicken tenders |
| Ingredients | Paprika • Cayenne pepper • Reduced-fat sour cream • Blue cheese • Celery rib |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 182.9 |
| Fat | 6.3 |
| Protein | 28.1 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 80.8 |
| Sodium | 424.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine hot sauce, paprika and red pepper; brush on chicken. Place chicken in baking dish. Cover; marinate in the refrigerator for 30 minutes.
- Bake, uncovered, at 375 8 for 15 minutes or until chicken is no longer pink.
- Meanwhile, combine sour cream and cheese; chill.
- To serve, place tenders on plate. Surround with celery sticks and place the bowl of dip in the middle.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy
Buffalo chicken tenders (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
