Buffalo chicken tenders (recipe)

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Buffalo chicken tenders (recipe)
NameBuffalo chicken tenders
IngredientsPaprika Cayenne pepper Reduced-fat sour cream Blue cheese Celery rib
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories182.9
Fat6.3
Protein28.1
Carbohydrate1.8
Fiber0.2
Net carbohydrates1.6
Sugar0.2
Saturated fat3.4
Cholesterol (mg)80.8
Sodium424.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Buffalo chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Buffalo chicken tenders (recipe)


  1. Combine hot sauce, paprika and red pepper; brush on chicken. Place chicken in baking dish. Cover; marinate in the refrigerator for 30 minutes.
  2. Bake, uncovered, at 375 8 for 15 minutes or until chicken is no longer pink.
  3. Meanwhile, combine sour cream and cheese; chill.
  4. To serve, place tenders on plate. Surround with celery sticks and place the bowl of dip in the middle.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy


Buffalo chicken tenders (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD