Easy chicken cordon bleu (recipe)
| Easy chicken cordon bleu (recipe) | |
|---|---|
| Name | Easy chicken cordon bleu |
| Ingredients | Boneless skinless chicken breasts • Cooked ham • Swiss cheese • Paprika • Milk • Water |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 196 |
| Fat | 6.1 |
| Protein | 28.9 |
| Carbohydrate | 4.6 |
| Fiber | 0 |
| Net carbohydrates | 4.6 |
| Sugar | 0.8 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 72 |
| Sodium | 422.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy chicken cordon bleu (recipe) image(external)
Recipe instructions
- pound chicken flat.
- place slice of ham on chicken and a stick of cheese on smaller end of chicken roll up and afix shut with toothpicks.
- in skillet heat oil and seal chicken shut and brown outside of chicken a little bit place chicken in deep casserole dish.
- in bowl mix soup, water, milk, base and a dash of salt and pepper.
- pour soup mixture over chicken and sprinkle top with paprika.
- bakefor 40-50 minutes at 350 until bubbly and brown on top.
- serve with rice.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
