Easy chicken cordon bleu (recipe)

Easy chicken cordon bleu (recipe)
Name	Easy chicken cordon bleu
Ingredients	Boneless skinless chicken breasts • Cooked ham • Swiss cheese • Paprika • Milk • Water
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	196
Fat	6.1
Protein	28.9
Carbohydrate	4.6
Fiber	0
Net carbohydrates	4.6
Sugar	0.8
Saturated fat	1.8
Cholesterol (mg)	72
Sodium	422.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy chicken cordon bleu (recipe) image(external)

Recipe instructions

1. pound chicken flat.
2. place slice of ham on chicken and a stick of cheese on smaller end of chicken roll up and afix shut with toothpicks.
3. in skillet heat oil and seal chicken shut and brown outside of chicken a little bit place chicken in deep casserole dish.
4. in bowl mix soup, water, milk, base and a dash of salt and pepper.
5. pour soup mixture over chicken and sprinkle top with paprika.
6. bakefor 40-50 minutes at 350 until bubbly and brown on top.
7. serve with rice.
   
   Food tags
   Chicken, Poultry, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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