Romesco chicken (recipe)
| Romesco chicken (recipe) | |
|---|---|
| Name | Romesco chicken |
| Ingredients | Roma tomatoes • Red onion • Olive oil • Garlic cloves • Red wine vinegar • Green olives • Olive oil • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 206.1 |
| Fat | 8.4 |
| Protein | 25.2 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 3.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 72.6 |
| Sodium | 221.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romesco chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Romesco chicken (recipe) image(external)
Recipe instructions
- Chop the tomatoes and red onion, add the olive oil to a saute pan, when warm add the chopped tomato, onions and garlic.
- Cook until the vegetables are soft, put the mixture into a food processor; add the red wine vinegar and olives, pulse until blended but still maintains texture.
- For the chicken, over medium high heat heat the 1 teaspoon olive oil in saute pan, season the chicken with seasoning blend and add to pan.
- Saute the chicken for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees.
- Plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture.
- Serve with a green salad, fresh bread and wine for a delicious meal.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs,, Stove Top, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
