Zesty fried chicken (recipe)

Zesty fried chicken (recipe)
Name	Zesty fried chicken
Ingredients	Cornmeal • Paprika • Salt • Garlic powder • Pepper • Cumin • Boneless skinless chicken breast halves
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	152.4
Fat	3.3
Protein	25.6
Carbohydrate	3.8
Fiber	0.6
Net carbohydrates	3.2
Sugar	0.1
Saturated fat	0.7
Cholesterol (mg)	75.5
Sodium	429.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zesty fried chicken (recipe) image(external)

Recipe instructions

1. Combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper.
2. Rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture.
3. Spray an unheated large skillet with cooking spray.
4. Preheat skillet over medium high heat.
5. Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.
   
   Food tags
   Chicken, Poultry, Meat,, Deep Fried, Easy

Zesty fried chicken (recipe) details

Time:
Prep Time in Hours and Mins:45M

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