Zesty fried chicken (recipe)
| Zesty fried chicken (recipe) | |
|---|---|
| Name | Zesty fried chicken |
| Ingredients | Cornmeal • Paprika • Salt • Garlic powder • Pepper • Cumin • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 152.4 |
| Fat | 3.3 |
| Protein | 25.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.6 |
| Net carbohydrates | 3.2 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 429.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zesty fried chicken (recipe) image(external)
Recipe instructions
- Combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper.
- Rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture.
- Spray an unheated large skillet with cooking spray.
- Preheat skillet over medium high heat.
- Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.
Food tags
Chicken, Poultry, Meat,, Deep Fried, Easy
Zesty fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
