Braai'd snoek (recipe)
Braai'd snoek (recipe) | |
---|---|
Name | Braai'd snoek |
Ingredients | Snoek • Butter • Garlic • Masala • Coarse salt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 57.1 |
Fat | 5.8 |
Protein | 0.3 |
Carbohydrate | 1.4 |
Fiber | 0.1 |
Net carbohydrates | 1.3 |
Sugar | 0.1 |
Saturated fat | 3.6 |
Cholesterol (mg) | 15.3 |
Sodium | 51.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braai'd snoek (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle course salt over snoek, and leave for 20 minutes.
- Add other ingredients in saucepan, and slowly bring up heat until mixture is smooth and runny. Don't allow to boil.
- Rince off salt from fish, and place skin side down on tinfoil, doubled over.
- Roll up edges of tinfoil to make an impromptu pan, and transfer to braai. Pour sauce all over fish, and braai for about 20 minutes, or until meat turns white and firm.
- Serve directly from braai.
Food tags
African,, Easy
Braai'd snoek (recipe) details
Time:
Prep Time in Hours and Mins:40M
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