Beef tips (recipe)
| Beef tips (recipe) | |
|---|---|
| Name | Beef tips |
| Ingredients | Beef stew meat • Onion • Soy sauce • Worcestershire sauce • Water • Garlic • Salt • Ground pepper • Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 278.8 |
| Fat | 13.6 |
| Protein | 34.4 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 2.1 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 96.8 |
| Sodium | 1295.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beef tips (recipe) image(external)
Recipe instructions
- In a large skillet, heat oil over high heat.
- Saute the onion until translucent.
- Add stew meat and cook on high heat until meat is browned on all sides (3-5 minutes). Pour 2 cups water, soy sauce, and worcestershire sauce into the skillet.
- Stir in garlic powder, salt and pepper.
- Bring to boil and reduce heat.
- Cover and simmer for 1 1/2 to 2 hours.
- Then combine the gravy mix with 1 cup of water, mix thoroughly and stir into the meat. Bring to boil, stirring frequently until it slightly thickens.
-
Serve over egg noodles.
Food tags
Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
