Basic meatballs (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Basic meatballs (recipe)
NameBasic meatballs
IngredientsEgg Milk Worcestershire sauce
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories147.1
Fat8.1
Protein13
Carbohydrate4.6
Fiber0.3
Net carbohydrates4.3
Sugar0.4
Saturated fat3.2
Cholesterol (mg)45
Sodium82.4
Yield12 meatballs, approx
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Basic meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Basic meatballs (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Basic meatballs (recipe)


  1. Mix the sirloin, egg, milk, salt/pepper, and the Worcestershire sauce.
  2. Add as much of the bread crumbs as you need (mixture should be slightly moist).
  3. Roll into desired sized balls.
  4. Preheat oven to 375 8F.
  5. Place onto a cookie sheet or 13x9 baking dish.
  6. Bakemeatballs for 15-23 minutes or until no pink remains.
  7. Drain onto paper towels.

    Food tags
    High Protein,, Oven



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD