Bar-b-q-burgers (recipe)

Bar-b-q-burgers (recipe)
Name	Bar-b-q-burgers
Ingredients	Ground beef • Onion • Salt • Pepper • Water • Condensed chicken gumbo soup • Ketchup • Prepared mustard
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	147.8
Fat	9
Protein	11.6
Carbohydrate	4.5
Fiber	0.9
Net carbohydrates	3.6
Sugar	1.8
Saturated fat	3.4
Cholesterol (mg)	39.7
Sodium	515.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bar-b-q-burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cook meat and onion together until meat is browned.
2. Add remaining ingredients and mix.
3. Cover; simmer gently over low heat 30 minutes.
4. Stir occasionally.
5. Spoon into 8 buns.
   
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