Greek ribs (recipe)
| Greek ribs (recipe) | |
|---|---|
| Name | Greek ribs |
| Ingredients | Fresh lemon rind • Lemon juice • Onion • Dried oregano • Liquid honey • Garlic powder • Salt • Pepper |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 697.9 |
| Fat | 58.1 |
| Protein | 36.9 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 2.7 |
| Saturated fat | 20.4 |
| Cholesterol (mg) | 183.7 |
| Sodium | 461.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut pork into individual ribs, trimming off fat.
- In small bowl, whisk together lemon rind and juice,onion,oregano,oil,honey,garlic powder, saltl and pepper; pour into large plastic bag.
- Add pork ribs, turning to coat; seal bag tightly.
- Refrigerate, turning bag occasionally, for at least 8 hours or for up to 24 hours.
- Arrange ribs on rack in large foil-lined roasting pan; pour marinade all over ribs.
- Roast in 400F oven for 10 mins.
- Reduce oven temp to 375F; roast, turning once and basting occasionally with marinade, for 1 hour or until meat is tender enough to almost fall off bone
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Food tags
< 4 Hours"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
