Anelia's cutlets (recipe)
| Anelia's cutlets (recipe) | |
|---|---|
| Name | Anelia's cutlets |
| Ingredients | Ground beef • Eggs • Garam masala • Nutmeg • Ground black pepper • White pepper • Ground cumin • Dried oregano • Dried thyme • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 448.9 |
| Fat | 30.9 |
| Protein | 38.7 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.5 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 412.8 |
| Sodium | 218.9 |
| Servings | 3 |
| Yield | 10-12 cutlets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anelia's cutlets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Put the beef, 1 egg and all the spices (garam masala, nutmeg, white and black pepper, cumin and oregano and salt) in a bowl and knead well; if the mixture becomes too watery add some crumbled bread, but be careful not to put too much.
- Heat the frying fat in a pan or fryer.
- Take from the mixture balls the size of a large walnut (1 in diameter), roll them into sticks and then flatten into ovals approximately 1/5 thick.
- Pour the breadcrumbs in a bowl or plate and add some dried oregano or thyme, some black or white pepper (or both) and some nutmeg.
- Beat the rest of the eggs in a bowl; you might dilute them with water or milk but I don t do it.
- Roll each cutlet in the breadcrumbs, then in the eggs and then again in the breadcrumbs before you put them in the hot oil.
- Fry until golden brown then take out and put on absorbing paper for a few minutes to drain the excess fat.
- Serve hot or at least warm (although i like them cold too).
Food tags
European, Very Low Carbs, High Protein, Brunch,, Deep Fried
Anelia's cutlets (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
