Meatloaf muffins: (recipe)
| Meatloaf muffins: (recipe) | |
|---|---|
| Name | Meatloaf muffins: |
| Ingredients | Ground beef • Egg |
| Cooktime (in hours) | 0.533333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.783333333 |
| Keto friendliness | Keto friendly |
| Calories | 76.7 |
| Fat | 4.3 |
| Protein | 5.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.6 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 29 |
| Sodium | 216.5 |
| Yield | 18 meat muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatloaf muffins: (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Meatloaf muffins: (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Spray a muffin pan with veggie oil spray.
- In a medium bowl, combine all ingredients well.
- Press mixture evenly into muffin cups.
- Bakefor 25-30 minutes or until no longer pink inside.
- Let stand 2 minutes before removing from pan.
- Perfect portions and faster cooking!
- Great for freezing!.
Food tags
High Protein, Kid Friendly,, Easy
Meatloaf muffins: (recipe) details
Time:
Prep Time in Hours and Mins:47M
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Contributors: Prab R. Tumpati, MD
