Flank steak (recipe)
| Flank steak (recipe) | |
|---|---|
| Name | Flank steak |
| Ingredients | Bacon • Garlic • Pepper • Parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 504 |
| Fat | 31.6 |
| Protein | 51.4 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 112.2 |
| Sodium | 358.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Pound steak to 1/2\.
- Rub with crushed garlic and sprinkle with pepper.
- Score steak diagonally making diamond-shaped cuts.
- Place bacon on steaks and sprinkle with parsley.
- Roll up steaks and put a toothpick in every inch.
- Cut in 1- 1 1/2\ pieces.
- Lay flat on broiler.
- Broil 5- 7 minutes on each side.
Food tags
Very Low Carbs, High Protein, Broil/Grill,, Oven, Easy
Flank steak (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
