Beef and spinach bake (recipe)

Beef and spinach bake (recipe)
Name	Beef and spinach bake
Ingredients	Spinach • Olive oil • Onion • Ground beef • Mushrooms • Sour cream • Dried oregano • Dried thyme • Cheddar cheese • Parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and spinach bake (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. Remove excess water from spinach and chop.
3. Heat oil in large pan.
4. Add onion and cook until soft, stirring often.
5. Add ground beef and cook until well browned, stirring often.
6. Add mushrooms,cook for approximately 5 minutes, stirring often.
7. Remove from heat, drain all fat from pan.
8. Add spinach, sour cream, oregano, thyme, and half of each cheese. Stirring well after each addition.
9. Add salt and pepper to taste.
10. Pour into casserole dish and sprinkle remaining cheese on top.
11. Bakefor 25 minutes.
    
    Food tags
    < 60 Mins"

Beef and spinach bake (recipe) details

Time:
Prep Time in Hours and Mins:50M

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