Empanada tacos -n- wraps (recipe)

Empanada tacos -n- wraps (recipe)
Name	Empanada tacos -n- wraps
Ingredients	Ground beef • Sweet onion • Garlic cloves • Sazon goya con culantro y achiote • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	577.6
Fat	41.8
Protein	42.8
Carbohydrate	5.3
Fiber	0.9
Net carbohydrates	4.4
Sugar	1.6
Saturated fat	14.4
Cholesterol (mg)	154.2
Sodium	228.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Empanada tacos -n- wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Empanada tacos -n- wraps (recipe) image(external)

Recipe instructions

1. In large heated skillet add olive oil and onions. Cook until onions are translucent.
2. Remove onion from skillet and set aside.
3. Add meat to same skillet and brown until done.
4. Add onions back to skillet with meat.
5. Add remaining ingredients to meat mixture. Stir well and cooks through for about 10 minutes to ensure that all the ingredients blend.
6. Serve and enjoy.
7. Sofrito is a cooking base made of vegetables and spices. Recipes for it are on Zaar.
   
   Food tags
   South American,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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