Empanada tacos -n- wraps (recipe)
| Empanada tacos -n- wraps (recipe) | |
|---|---|
| Name | Empanada tacos -n- wraps |
| Ingredients | Ground beef • Sweet onion • Garlic cloves • Sazon goya con culantro y achiote • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 577.6 |
| Fat | 41.8 |
| Protein | 42.8 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 1.6 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 154.2 |
| Sodium | 228.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Empanada tacos -n- wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Empanada tacos -n- wraps (recipe) image(external)
Recipe instructions
- In large heated skillet add olive oil and onions. Cook until onions are translucent.
- Remove onion from skillet and set aside.
- Add meat to same skillet and brown until done.
- Add onions back to skillet with meat.
- Add remaining ingredients to meat mixture. Stir well and cooks through for about 10 minutes to ensure that all the ingredients blend.
- Serve and enjoy.
- Sofrito is a cooking base made of vegetables and spices. Recipes for it are on Zaar.
Food tags
South American,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
