Empanada tacos -n- wraps (recipe)
| Empanada tacos -n- wraps (recipe) | |
|---|---|
| Name | Empanada tacos -n- wraps |
| Ingredients | Ground beef • Sweet onion • Garlic cloves • Sazon goya con culantro y achiote • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 577.6 |
| Fat | 41.8 |
| Protein | 42.8 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 1.6 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 154.2 |
| Sodium | 228.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Empanada tacos -n- wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Empanada tacos -n- wraps (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large heated skillet add olive oil and onions. Cook until onions are translucent.
- Remove onion from skillet and set aside.
- Add meat to same skillet and brown until done.
- Add onions back to skillet with meat.
- Add remaining ingredients to meat mixture. Stir well and cooks through for about 10 minutes to ensure that all the ingredients blend.
- Serve and enjoy.
- Sofrito is a cooking base made of vegetables and spices. Recipes for it are on Zaar.
Food tags
South American,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
