Beer burgers (recipe)
| Beer burgers (recipe) | |
|---|---|
| Name | Beer burgers |
| Ingredients | Ground beef • Onion • Garlic cloves • Dried oregano • Dried thyme • Egg • Dark beer • Fresh parsley • Black pepper |
| Cooktime (in hours) | 0.383333333 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 456.5 |
| Fat | 29.3 |
| Protein | 37 |
| Carbohydrate | 5.8 |
| Fiber | 1 |
| Net carbohydrates | 4.8 |
| Sugar | 0.9 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 163.8 |
| Sodium | 141.5 |
| Yield | 6 burgers |
| Reviewaggregate | |
{{
|= with the sautéing onion and garlic if you'd like to add some heat. From the show "Licence to Grill".-->
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Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beer burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beer burgers (recipe) image(external)
Recipe instructions
- Sautv onion, garlic, thyme and oregano over medium heat until onion is translucent, about 3 minutes. Let this cool completely.
- Add ground beef, onion mixture and egg together in a large bowl and mix until thoroughly blended. Slowly stir in stout beer, while mixing. You may want to add less beer than called for here if you find it is getting too thin, or more yet. Then add parsley, celery salt and black pepper and mix well. It's ideal to mix using your hands and you may want to wear rubber gloves for this.
- Form into 6 patties and let sit in the fridge for 15 minutes to firm up a bit.
- Preheat grill to 375 8F.
- Place patties onto the grill and cook until well-done (170 8F internal temperature), turning once, about 8-10 minutes per side.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
