Burra chicken (recipe)

From WikiMD's Wellness Encyclopedia

Burra chicken (recipe)
NameBurra chicken
IngredientsChicken Garlic paste Ginger paste Red chili powder Salt Cinnamon Olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.5
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories482.9
Fat35
Protein37.6
Carbohydrate2.8
Fiber1
Net carbohydrates1.8
Sugar0.2
Saturated fat9.3
Cholesterol (mg)150
Sodium155.4
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Burra chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Marinate the chicken with ginger, garlic, red chilly powder, salt and balsamic vinegar, for 10 minutes.
  2. For the second marinade, add chilly powder, olive oil, salt, clove powder and cinnamon powder to beaten curd.
  3. Add the masala paste made with green chilly, brown onion and coriander stalk to the curd mixture.
  4. Add olive oil mixed with red chilly for colour. Marinate the chicken.
  5. Put the chicken on the skewers and cook in a moderately heated oven.
  6. Before the chicken is almost done, pour olive oil on top of the pieces and reheat them again in the oven
  7. When they are done, serve garnished with salad greens.

    Food tags
    Indian,, Easy, Inexpensive


Burra chicken (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD