Indian-spiced salmon (recipe)

Indian-spiced salmon (recipe)
Name	Indian-spiced salmon
Ingredients	Plain yogurt • Ginger • Ground coriander • Cumin • Coarse salt • Black pepper • Curry powder • Garam masala • Ground turmeric • Cayenne pepper • Cinnamon • Butter • Salmon fillets
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	471
Fat	20.6
Protein	66.1
Carbohydrate	1.7
Fiber	0.3
Net carbohydrates	1.4
Sugar	1
Saturated fat	6.7
Cholesterol (mg)	164.2
Sodium	590
Servings	4
Yield	1 piece
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian-spiced salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 350. In a small bowl, combine yogurt and all the spices.
2. Meanwhile, melt butter in skillet and saute salmon fillets so that they're brown on each side, about 3 minutes per side.
3. Transfer salmon to small baking dish and spoon yogurt sauce over top. Bakein oven until fish flakes easily with a fork (15 minutes or so).
   
   Food tags
   Indian, Very Low Carbs, High Protein,, Easy

Indian-spiced salmon (recipe) details

Time:
Prep Time in Hours and Mins:30M

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