Chinese dumplings/jaozi (recipe)

Chinese dumplings/jaozi (recipe)
Name	Chinese dumplings/jaozi
Ingredients	Ground pork • Chinese cabbage • Onion • Soy sauce • Salt • Sugar
Cooktime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	41.5
Fat	1.7
Protein	2.4
Carbohydrate	4
Fiber	0.1
Net carbohydrates	3.9
Sugar	0.1
Saturated fat	0.6
Cholesterol (mg)	6.7
Sodium	91.8
Yield	70-100 dumplings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese dumplings/jaozi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Finely dice cabbage and onions.
2. Mix all the filling ingredients together except the cabbage, add cabbage only when you re about to wrap it.
3. Fill and fold wrappers in half. Pinch sides to ensure they won't break open during cooking.
4. Put enough oil to coat the bottom of the pan, layer the jiao zi, and then brown the bottom (should take about 1 minute or until the bottom of the jiao zi is brown with highest heat),
5. Add one tablespoon of water and cover the pan quickly to let the jiao zi be cooked by the steam.
6. Turn the stove to medium until they are cooked (roughly two or three minutes at least). If you re not sure if they re cooked, taste one and see.
7. Enjoy :-).
   
   Food tags
   High Protein,

Chinese dumplings/jaozi (recipe) details

Time:
Prep Time in Hours and Mins:5M

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