D-I-y sushi (recipe)
| D-I-y sushi (recipe) | |
|---|---|
| Name | D-I-y sushi |
| Ingredients | Salmon • Nori • Rice • Soy sauce • Lemon • Wasabi |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 143.9 |
| Fat | 5 |
| Protein | 23.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 52.1 |
| Sodium | 85 |
| Servings | 2 |
| Yield | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
D-I-y sushi (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Rinse rice in water and prepare in a sauce pan or rice cooker with 2 cups of water.
- Prepare Sushi Rice Mix (Optional): mix together rice vinegar, sugar and salt in a saucepan in low to medium heat until mixture is clear.
- When rice has cooked, transfer to a non-reactive bowl and pour sushi rice while stirring rice.
- Cut Salmon into 1/4 by 1 1/25 inch thick slices.
- Cut Nori into 1x3 inch pieces.
- For Dip: Mix soy sauce and lemon (and wasabi if preferred).
- Serve Rice, salmon, and nori and soy sauce dip separtely for guests to assemble on their own
-
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Food tags
Very Low Carbs, Low Cholesterol, Healthy,, Easy
D-I-y sushi (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
