D-I-y sushi (recipe)

From WikiMD's Wellness Encyclopedia

D-I-y sushi (recipe)
NameD-I-y sushi
IngredientsSalmon Nori Rice Soy sauce Lemon Wasabi
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories143.9
Fat5
Protein23.2
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0.9
Cholesterol (mg)52.1
Sodium85
Servings2
Yield2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
D-I-y sushi (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Rinse rice in water and prepare in a sauce pan or rice cooker with 2 cups of water.
  2. Prepare Sushi Rice Mix (Optional): mix together rice vinegar, sugar and salt in a saucepan in low to medium heat until mixture is clear.
  3. When rice has cooked, transfer to a non-reactive bowl and pour sushi rice while stirring rice.
  4. Cut Salmon into 1/4 by 1 1/25 inch thick slices.
  5. Cut Nori into 1x3 inch pieces.
  6. For Dip: Mix soy sauce and lemon (and wasabi if preferred).
  7. Serve Rice, salmon, and nori and soy sauce dip separtely for guests to assemble on their own
  8. )

    Food tags
    Very Low Carbs, Low Cholesterol, Healthy,, Easy


D-I-y sushi (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD