Laotian fish balls (recipe)
| Laotian fish balls (recipe) | |
|---|---|
| Name | Laotian fish balls |
| Ingredients | Fish sauce • Red chilies • Lemongrass • Garlic cloves • Spring onions • Egg • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 28 |
| Fat | 0.5 |
| Protein | 4.1 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 20.4 |
| Sodium | 135.3 |
| Yield | 24 balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Laotian fish balls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Finely chop the fish fillets. Place the fish and fish sauce in a bowl and mix to combine.
- Add the chiles, lemon grass, garlic, spring onion, and coriander and mix well.
- Add the egg and rice flour and mix until thoroughly combined.
- WIth slightly damp hands, make small balls from the mixture, each with diameter of approximately 1 1/4 inches.
- Heat the oil in a deep-sided frying pan or deep fryer; add the fish balls in 2 batches and fry over medium heat until holder. Remove from the oil and drain on paper towels.
-
Sprinkle coriandr over the fish balls and serve with lemon wedges.
Food tags
< 60 Mins"
Laotian fish balls (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
