My secret tabouli (recipe)
| My secret tabouli (recipe) | |
|---|---|
| Name | My secret tabouli |
| Ingredients | Boiling water • Black olives • Fresh parsley • Mint • Fresh spinach • Red onion • Garlic cloves • Sun-dried tomato • Lemon juice • Soy sauce • Extra virgin olive oil • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 2.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 67.5 |
| Fat | 5.7 |
| Protein | 1 |
| Carbohydrate | 4.4 |
| Fiber | 1.2 |
| Net carbohydrates | 3.2 |
| Sugar | 1.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 361.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My secret tabouli (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook wheat berries at a high simmer for about 2 hours. This goes a little faster if you soak them overnight.
- Drain remaining water and run the wheat under cold water for a couple of minutes.
- Strain and set aside (storing the wheat in the fridge to cool them down while you proceed with the next step is a good idea).
- Chop olives, parsley, mint, spinach, onion, garlic and tomatoes; put all ingredients in large bowl.
- Add the wheat berries to bowl.
- Add lemon juice, soy sauce and olive oil.
- Mix together well.
- Add salt to taste.
- Enjoy!
- This recipe keeps in the fridge for a least a week if needed. Just add a little lemon juice, if needed. This is a great recipe to make ahead for parties.
Food tags
Indian,
My secret tabouli (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
