My secret tabouli (recipe)

My secret tabouli (recipe)
Name	My secret tabouli
Ingredients	Boiling water • Black olives • Fresh parsley • Mint • Fresh spinach • Red onion • Garlic cloves • Sun-dried tomato • Lemon juice • Soy sauce • Extra virgin olive oil • Salt
Cooktime (in hours)	1
Preptime (in hours)	2.5
Totaltime (in hours)	3.5
Keto friendliness	Keto friendly
Calories	67.5
Fat	5.7
Protein	1
Carbohydrate	4.4
Fiber	1.2
Net carbohydrates	3.2
Sugar	1.4
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	361.4
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My secret tabouli (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cook wheat berries at a high simmer for about 2 hours. This goes a little faster if you soak them overnight.
2. Drain remaining water and run the wheat under cold water for a couple of minutes.
3. Strain and set aside (storing the wheat in the fridge to cool them down while you proceed with the next step is a good idea).
4. Chop olives, parsley, mint, spinach, onion, garlic and tomatoes; put all ingredients in large bowl.
5. Add the wheat berries to bowl.
6. Add lemon juice, soy sauce and olive oil.
7. Mix together well.
8. Add salt to taste.
9. Enjoy!
10. This recipe keeps in the fridge for a least a week if needed. Just add a little lemon juice, if needed. This is a great recipe to make ahead for parties.
    
    Food tags
    Indian,

My secret tabouli (recipe) details

Time:
Prep Time in Hours and Mins:3H30M

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