Narai tom yum soup (recipe)

From WikiMD's Wellness Encyclopedia

Narai tom yum soup (recipe)
NameNarai tom yum soup
IngredientsLemongrass Kaffir lime leaves Boneless skinless chicken breasts Fish sauce Fresh lime juice Green onions Fresh cilantro Fresh cilantro stem Tomatoes
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories221
Fat2.6
Protein42.3
Carbohydrate6.2
Fiber2.1
Net carbohydrates4.1
Sugar1.8
Saturated fat0.6
Cholesterol (mg)98.8
Sodium680.9
Servings4
Yield1 4 bowls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Narai tom yum soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a large saucepan, bring the chicken stock or broth to a boil.
  2. Add the lemongrass, mushrooms, and lime leaves and immediately reduce heat to medium-low.
  3. Add the chicken and cook for 5 minutes, or until just opaque thoughout.
  4. Stir in the fish sauce and lime juice.
  5. Remove the lemongrass and lime leaves.
  6. Stir in the green onion, chopped cilantro, chilies, tomatoes and chili paste.
  7. Serve at once in deep soup bowls, garnished with cilantro sprigs.

    Food tags
    , Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD