Narai tom yum soup (recipe)
Narai tom yum soup (recipe) | |
---|---|
Name | Narai tom yum soup |
Ingredients | Lemongrass • Kaffir lime leaves • Boneless skinless chicken breasts • Fish sauce • Fresh lime juice • Green onions • Fresh cilantro • Fresh cilantro stem • Tomatoes |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 221 |
Fat | 2.6 |
Protein | 42.3 |
Carbohydrate | 6.2 |
Fiber | 2.1 |
Net carbohydrates | 4.1 |
Sugar | 1.8 |
Saturated fat | 0.6 |
Cholesterol (mg) | 98.8 |
Sodium | 680.9 |
Servings | 4 |
Yield | 1 4 bowls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Narai tom yum soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large saucepan, bring the chicken stock or broth to a boil.
- Add the lemongrass, mushrooms, and lime leaves and immediately reduce heat to medium-low.
- Add the chicken and cook for 5 minutes, or until just opaque thoughout.
- Stir in the fish sauce and lime juice.
- Remove the lemongrass and lime leaves.
- Stir in the green onion, chopped cilantro, chilies, tomatoes and chili paste.
- Serve at once in deep soup bowls, garnished with cilantro sprigs.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD