Congee goto (recipe)

Congee goto (recipe)
Name	Congee (goto)
Ingredients	Chicken breast • Water • Garlic cloves • Fresh ginger • Onion
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	80.8
Fat	4.1
Protein	8.1
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	0.1
Saturated fat	1.1
Cholesterol (mg)	23.2
Sodium	79.3
Servings	4
Reviewaggregate	NA

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Congee goto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Congee goto (recipe) details
Congee goto (recipe) image(external)

Recipe instructions

1. 1.Boil the chicken with the 5 cups of water until the chicken is no longer pink in the center. Make sure to skim off the fat and scum that floats on top of the broth. Remove the chicken and set the chicken aside to cool down. Pour the broth in a bowl and set aside for later use.
2. 2.In the same pot, heat the 2 tablespoon olive oil and sautv onion for 2 minutes until translucent. Add the ginger and about of the garlic sautv until the ginger is fragrant and the garlic is browned but not burnt. Add the broth and the rice season with salt, pepper and the chicken cube. Boil and simmer covered until the rice puffed. Make sure to stir once in a while to avoid sticking.
3. 3. In a skillet heat the remaining olive oil and brown the remaining garlic. Once browned drained on a paper towel. When the chicken is cold enough to handle removed the skin and the bones and shred.
4. 4. Once the soup is cooked ladle it into a serving bowl. Topped with shredded chicken, green onion and browned garlic and enjoy!.
   
   Food tags
   < 4 Hours"

Congee goto (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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