Garlic fish (recipe)

Garlic fish (recipe)
Name	Garlic fish
Ingredients	Ginger paste • Garlic paste • Lemon juice • Garlic • Ginger • Spring onion • Spring onion • Fish sauce • Pepper • Chili powder • Salt • Cilantro
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	108.2
Fat	4.4
Protein	12.7
Carbohydrate	4.6
Fiber	0.8
Net carbohydrates	3.8
Sugar	0.8
Saturated fat	0.6
Cholesterol (mg)	41.9
Sodium	1470.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Marinate the fish in the ginger and garlic paste, salt and the lemon juice for a couple of hours.
2. Heat the oil in a wok and then saute the chopped ginger and garlic for 2 minutes.
3. Add the cayenne and the pepper powder.
4. Add the spring onions, salt, sauce and the fish.
5. Cook on high for 2 minutes.
6. Cover and simmer for another few minutes till the fish is cooked and the gravy dry.
7. You may have to cook uncovered to dry it up after a minute or so of covering it cooked.
8. Serve hot garnished with chopped cilantro and chopped spring onions too
9. )
   
   Food tags
   < 30 Mins"

Garlic fish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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