Garlic fish (recipe)
| Garlic fish (recipe) | |
|---|---|
| Name | Garlic fish |
| Ingredients | Ginger paste • Garlic paste • Lemon juice • Garlic • Ginger • Spring onion • Spring onion • Fish sauce • Pepper • Chili powder • Salt • Cilantro |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 108.2 |
| Fat | 4.4 |
| Protein | 12.7 |
| Carbohydrate | 4.6 |
| Fiber | 0.8 |
| Net carbohydrates | 3.8 |
| Sugar | 0.8 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 41.9 |
| Sodium | 1470.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Marinate the fish in the ginger and garlic paste, salt and the lemon juice for a couple of hours.
- Heat the oil in a wok and then saute the chopped ginger and garlic for 2 minutes.
- Add the cayenne and the pepper powder.
- Add the spring onions, salt, sauce and the fish.
- Cook on high for 2 minutes.
- Cover and simmer for another few minutes till the fish is cooked and the gravy dry.
- You may have to cook uncovered to dry it up after a minute or so of covering it cooked.
- Serve hot garnished with chopped cilantro and chopped spring onions too
-
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Food tags
< 30 Mins"
Garlic fish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
