Gluten mock clams (recipe)

Gluten mock clams (recipe)
Name	Gluten mock clams
Ingredients	Water • Barley malt • Salt • Fresh lemon juice • Gluten
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	27.4
Fat	2.3
Protein	0.2
Carbohydrate	1.8
Fiber	0.1
Net carbohydrates	1.7
Sugar	0.1
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	196.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten mock clams (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Tear seaweed, if available, into 1-inch pieces. Place in a saucepan.
2. Add water. Stir in malt, salt, oil and lemon juice.
3. Break gluten into small clam-size pieces and set aside.
4. Bring water mixture to a gentle boil. Drop the gluten pieces into boiling broth. The gluten will sink. As soon as they rise to the top of the liquid, remove them with a slotted spoon and drain on paper towels.
5. The seawheat will be cooked in about 3 minutes and will have the chewy texture of clams. If they have a spongy texture, the water has boiled too rapidly or the gluten has been cooked too long.
6. Seawheat can be eaten immediately, dipped in sauce, or it can be breaded and deep-fried to resemble fried clams.
   
   Food tags
   Vegan,

Gluten mock clams (recipe) details

Time:
Prep Time in Hours and Mins:25M

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