Gluten mock clams (recipe)
| Gluten mock clams (recipe) | |
|---|---|
| Name | Gluten mock clams |
| Ingredients | Water • Barley malt • Salt • Fresh lemon juice • Gluten |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 27.4 |
| Fat | 2.3 |
| Protein | 0.2 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 196.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten mock clams (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Tear seaweed, if available, into 1-inch pieces. Place in a saucepan.
- Add water. Stir in malt, salt, oil and lemon juice.
- Break gluten into small clam-size pieces and set aside.
- Bring water mixture to a gentle boil. Drop the gluten pieces into boiling broth. The gluten will sink. As soon as they rise to the top of the liquid, remove them with a slotted spoon and drain on paper towels.
- The seawheat will be cooked in about 3 minutes and will have the chewy texture of clams. If they have a spongy texture, the water has boiled too rapidly or the gluten has been cooked too long.
-
Seawheat can be eaten immediately, dipped in sauce, or it can be breaded and deep-fried to resemble fried clams.
Food tags
Vegan,
Gluten mock clams (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
