Emerald sea salad (recipe)

Emerald sea salad (recipe)
Name	Emerald sea salad
Ingredients	Tamari • Soy sauce • White pepper • Sesame seeds
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	115.3
Fat	11.3
Protein	2.1
Carbohydrate	2.6
Fiber	1.2
Net carbohydrates	1.4
Sugar	0.1
Saturated fat	1.6
Cholesterol (mg)	0
Sodium	252.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Emerald sea salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Emerald sea salad (recipe) image(external)

Recipe instructions

1. Soak Wakame in enough warm filtered water to reconstitute it. About 5 minutes. It should be soft. Drain it well and pat dry. Remove any tough stems and discard. Cut the sea veggies into strips.
2. Soak the Arame the same as the Wakame. Drain and pat dry. Combine the Wakame and Arame in a medium size bowl.
3. Make your dressing. In a small bowl mix the vinegar, sesame oil, rice syrup, tamari or soy sauce and pepper. Add to the sea veggies and toss to coat.
4. Stir in the sesame seeds. Cover and refrigerate until chilled.
5. You can serve this over a green salad if you like.
6. Bon Appetit!.
   
   Food tags
   , Easy

Emerald sea salad (recipe) details

Time:
Prep Time in Hours and Mins:15M

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